Originally published by Hays Canada

There aren’t a lot of new tips for interviews – if you’ve searched for advice before your interview then you’ve certainly found millions of pages, most repeating the same suggestions. But if everyone is following the same advice, how can you stand out?

To help, I’ve put together some useful tips you might not have heard before.

1. Prepare answers but also prepare your mindset

Your “self-talk” or internal dialogue is critical when it comes to effective interview preparation. In the days running up to the interview, tell yourself that this company would be lucky to have you and that you’re absolutely the right person for the role.

Sometimes saying this out loud can ensure you go in with the right level of confidence.

2. Google the interviewer

A few years ago, this behaviour would be questionable, but today it’s perfectly normal to do some “research” on your interviewer before meeting them. Take a look at their LinkedIn profile, and find out if they’ve been featured in any interviews or articles. This can ease an aspect of “fear of the unknown” that some candidates experience in the run up to an interview, as you are able to put a face to a name and feel more familiar with the interviewer. You may also be able to find some commonalities to lightly mention in the interview as a way of building rapport.

3. Practice your power pose

Psychologist Amy Cuddy recommends getting into your “power pose” before a presentation or interview. Staying in that pose for three minutes has been proven to increase confidence and decrease anxiety. Try it!

4. Get some exercise beforehand

The night or morning before, once you have done all of your interview preparation, take the time to get some exercise. Exercising increases the release of endorphins, which have been proven to decrease stress and generally allow you to feel more positive and energetic – elements that are critical for you to think clearly and establish a strong first impression.

5. Get inspired

On the morning of the interview, look up inspiring quotes and photos from your friends or people you aspire to become. Imagine the sort of lifestyle you could be having and focus on the endless possibilities of what life could offer you. Visualizing success is one of the most effective ways of achieving it. In fact, we recently looked at how to create a career vision board.

6. Dress to impress

Of course, you know to dress professionally for an interview, but if you put in some extra effort, you’ll feel as confident as you possibly can. Whether it’s taking a bit more time on your hair, wearing your best dress, or getting up earlier so you can go and get your shoes polished, this could be well worth the time if it’s going to give you that little extra confidence boost before the interview.

7. Tell your best friend about the interview

It’s always nice to be able to get on the phone before or after the interview as a way of getting some positive talk and encouragement. If you’re anything like me, I love a good “pep talk” before something big so I feel like someone is there to support me.

8. Listen to music or a podcast on the way to your interview

Music is one way to relieve stress. Listening to upbeat music will not only pump you up, but will also take your mind off all that doubt and anxiety you’re having as you make your way to the interview location.

Podcasts are also great, you can listen to them anywhere, they can transport your mind to another place, helping you to relax. Plus you can listen to a podcast on just about anything to increase your knowledge on a subject; from how to be more positive, to how to communicate confidently.

9. Book a lunch/dinner to celebrate afterwards

Interview preparation can be both mentally and physically draining. To help you look forward to something after the interview, book something fun – perhaps a lunch of dinner with an old colleague or a friend. See this as a reward for all of your hard work towards preparing for this interview.

10. Look at the bigger picture

Lastly, remember that this isn’t the only job vacancy in the world and there will be other opportunities. This will help you to see the bigger picture, and take some of that pressure off of yourself.

These are all designed to help you feel more positive, prepared, and optimistic on the day of the interview. The interviewer wants to see you at your best, so if you’re relaxed and comfortable the interview will feel more like a conversation, not an interrogation.


 Louisa Benedicto is the vice president of Hays Specialist Recruitment (Canada). 

 

See also:

How to shine during a telephone interview

Interview tips from the Toronto Academy of Acting

The 5 most common interview questions (and how to answer them like a boss)

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